Name: Seared Salmon with Steamed Broccoli and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Wild Atlantic Salmon; 1 cup Broccoli Florets; 1.5 cups Cauliflower Rice; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/4 tsp Sea Salt; 1/4 tsp Black Pepper

Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Pan-seared salmon with crispy skin served over cauliflower rice and steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

33.8g

Fat

14.2g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon

1 cup Broccoli Florets

1.5 cups Cauliflower Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.
5
While the salmon cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
6
In a separate small pan, sauté the cauliflower rice over medium heat for 3-5 minutes until softened and heated through.
7
Plate the cauliflower rice and broccoli, top with the seared salmon, and finish with a fresh squeeze of lemon juice.