Baked Cheddar Bacon Egg Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cheddar Bacon Egg Bites

YOUR SOLIN GENERATED RECIPE

Baked Cheddar Bacon Egg Bites

Velvety egg bites blended with cottage cheese and sharp cheddar, then baked until fluffy with crispy bits of savory bacon throughout.

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NUTRITION

563kcal
Protein
57.5g
Fat
32.5g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

2 slice nitrate-free bacon

1 oz sharp cheddar cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0 tsp avocado oil

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PREPARATION

  • 1

    Preheat your oven to 300°F (150°C) and place a baking pan filled with one inch of water on the bottom rack to create a steam bath for even cooking.

  • 2

    Lightly grease a silicone muffin tin with avocado oil to ensure the egg bites release easily after baking.

  • 3

    In a high-speed blender, combine the whole eggs, liquid egg whites, cottage cheese, sea salt, black pepper, and garlic powder.

  • 4

    Blend the mixture on high for 30 to 45 seconds until it is completely smooth and slightly frothy.

  • 5

    Finely chop the cooked nitrate-free bacon and shred the sharp cheddar cheese into small pieces.

  • 6

    Distribute the chopped bacon and shredded cheese evenly into the bottom of six muffin cups.

  • 7

    Pour the blended egg mixture over the bacon and cheese, filling each cup until it is nearly at the top.

  • 8

    Bake for 25 to 30 minutes until the egg bites are set on the edges but still have a slight, delicate jiggle in the center.

  • 9

    Remove from the oven and let the bites rest in the tin for 5 minutes before gently popping them out to serve.

Baked Cheddar Bacon Egg Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cheddar Bacon Egg Bites

YOUR SOLIN GENERATED RECIPE

Baked Cheddar Bacon Egg Bites

Velvety egg bites blended with cottage cheese and sharp cheddar, then baked until fluffy with crispy bits of savory bacon throughout.

NUTRITION

563kcal
Protein
57.5g
Fat
32.5g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

2 slice nitrate-free bacon

1 oz sharp cheddar cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0 tsp avocado oil

PREPARATION

  • 1

    Preheat your oven to 300°F (150°C) and place a baking pan filled with one inch of water on the bottom rack to create a steam bath for even cooking.

  • 2

    Lightly grease a silicone muffin tin with avocado oil to ensure the egg bites release easily after baking.

  • 3

    In a high-speed blender, combine the whole eggs, liquid egg whites, cottage cheese, sea salt, black pepper, and garlic powder.

  • 4

    Blend the mixture on high for 30 to 45 seconds until it is completely smooth and slightly frothy.

  • 5

    Finely chop the cooked nitrate-free bacon and shred the sharp cheddar cheese into small pieces.

  • 6

    Distribute the chopped bacon and shredded cheese evenly into the bottom of six muffin cups.

  • 7

    Pour the blended egg mixture over the bacon and cheese, filling each cup until it is nearly at the top.

  • 8

    Bake for 25 to 30 minutes until the egg bites are set on the edges but still have a slight, delicate jiggle in the center.

  • 9

    Remove from the oven and let the bites rest in the tin for 5 minutes before gently popping them out to serve.