Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large egg egg; 0.25 cup cooked brown rice; 0.5 cup cauliflower rice; 0.5 cup carrots; 0.5 cup frozen peas; 0.25 cup green onions; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken breast and crisp vegetables are tossed with fluffy brown rice and scrambled egg in a savory, ginger-infused glaze.

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NUTRITION

Protein

57.6g

Fat

15.9g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large egg egg

0.25 cup cooked brown rice

0.5 cup cauliflower rice

0.5 cup carrots

0.5 cup frozen peas

0.25 cup green onions

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a large skillet or wok over medium-high heat with the toasted sesame oil.
2
Add the diced chicken breast, sea salt, and black pepper, sautéing until golden brown and cooked through.
3
Push the chicken to the side of the pan and crack the egg into the center, scrambling until set.
4
Stir in the diced carrots, minced garlic, and grated ginger, cooking for 3 minutes until the vegetables begin to soften.
5
Add the cooked brown rice, cauliflower rice, and frozen peas, tossing everything together to combine.
6
Pour the coconut aminos over the mixture and stir-fry for an additional 2-3 minutes until the cauliflower rice is tender.
7
Garnish with sliced green onions and serve immediately.