Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with sprouted grain toast and creamy avocado.

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NUTRITION

411kcal
Protein
34.9g
Fat
19.2g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 links Turkey Sausage

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1/3 medium Avocado

1 slice Sprouted Grain Bread

2 tbsp Fresh Salsa

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for 3 minutes until slightly crisp.

  • 3

    Add the baby spinach to the pan and sauté for 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast, topping the eggs with fresh salsa and the sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with sprouted grain toast and creamy avocado.

NUTRITION

411kcal
Protein
34.9g
Fat
19.2g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 links Turkey Sausage

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1/3 medium Avocado

1 slice Sprouted Grain Bread

2 tbsp Fresh Salsa

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for 3 minutes until slightly crisp.

  • 3

    Add the baby spinach to the pan and sauté for 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast, topping the eggs with fresh salsa and the sliced avocado.