Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Boneless Skinless Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 0.5 teaspoon Garlic Powder; 0.5 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast seasoned with oregano and garlic, paired with fluffy quinoa and crisp-tender steamed broccoli.

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NUTRITION

Protein

38.8g

Fat

13.7g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Boneless Skinless Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

0.5 teaspoon Garlic Powder

0.5 teaspoon Dried Oregano

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PREPARATION

1
Pat the chicken breast dry and rub with one teaspoon of olive oil, garlic powder, and dried oregano.
2
Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
While the chicken cooks, steam the broccoli florets over boiling water for about 5 minutes until they are bright green and crisp-tender.
4
Fluff the pre-cooked quinoa with a fork and toss with the remaining half teaspoon of olive oil and the fresh lemon juice.
5
Slice the grilled chicken and serve it immediately alongside the quinoa and steamed broccoli for a clean and balanced meal.