Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 1 cup Mixed Berries; 2 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt layered with fresh mixed berries and crunchy sliced almonds, finished with a drizzle of honey for a perfectly toasted crunch.

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NUTRITION

Protein

34g

Fat

10g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

1 cup Mixed Berries

2 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
Stir the chia seeds into the Greek yogurt in a small bowl until well combined.
2
Place the sliced almonds in a small dry skillet over medium heat and toast for 2-3 minutes until golden and fragrant.
3
Spoon half of the yogurt mixture into the bottom of a tall glass or serving bowl.
4
Add a layer using half of the mixed berries over the yogurt.
5
Repeat the process by adding the remaining yogurt followed by the rest of the berries.
6
Top the parfait with the toasted almonds and finish with a light drizzle of honey.