Name: Honey-Garlic Chicken Wings with Sesame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken wings; 0.5 tbsp honey; 1 tbsp tamari; 0 tsp sesame oil; 2 cloves garlic; 0.5 tsp ginger; 0.5 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 0 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Chicken Wings with Sesame

Crispy oven-baked wings tossed in a luscious honey-garlic glaze and finished with a sprinkle of toasted sesame seeds for a savory crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.2g

Fat

21.1g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

0 tsp sesame oil

2 cloves garlic

0.5 tsp ginger

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness.
3
In a bowl, toss the wings with avocado oil, sea salt, and black pepper until evenly coated.
4
Arrange wings on the prepared sheet in a single layer and bake for 35-40 minutes, flipping halfway through.
5
While wings bake, whisk together honey, tamari, sesame oil, minced garlic, and grated ginger in a small saucepan.
6
Simmer the sauce over medium-low heat for 5 minutes until it thickens into a sticky glaze.
7
Transfer the crispy wings to a large bowl, pour the warm glaze over them, and toss to coat every piece.
8
Plate the wings and garnish with sesame seeds before serving hot.