Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat flatbread; 4.5 oz chicken breast; 2 tbsp sugar-free BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tsp extra virgin olive oil; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy whole wheat flatbread topped with tender shredded chicken and zesty BBQ sauce, finished with sharp red onions and melted mozzarella for a smoky, satisfying bite.

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NUTRITION

Protein

54.3g

Fat

13.5g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat flatbread

4.5 oz chicken breast

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tsp extra virgin olive oil

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Season the chicken breast with sea salt, black pepper, and garlic powder, then grill or pan-sear until cooked through and shred with two forks.
3
Place the whole wheat flatbread on the prepared baking sheet and lightly brush with extra virgin olive oil.
4
Spread the sugar-free BBQ sauce evenly over the flatbread, leaving a small border for the crust.
5
Layer the shredded chicken and thinly sliced red onion over the sauce, then sprinkle evenly with the shredded mozzarella cheese.
6
Bake for 8-10 minutes or until the cheese is melted and bubbly and the edges of the flatbread are golden brown.
7
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.