Name: Garlic-Herb Pan-Seared Pork Steaks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Pork shoulder steak; 0.5 tbsp Ghee; 2 cloves Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1.5 cups Broccoli florets; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan-Seared Pork Steaks

Pan-seared pork steaks basted in fragrant garlic ghee and fresh herbs, served with a side of zesty steamed broccoli for a satisfying, savory crunch.

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NUTRITION

Protein

39.2g

Fat

43.4g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Pork shoulder steak

0.5 tbsp Ghee

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cups Broccoli florets

1 tsp Lemon juice

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PREPARATION

1
Season the pork steaks on both sides with sea salt and black pepper.
2
Heat a heavy skillet over medium-high heat and add the ghee.
3
Place the pork steaks in the hot skillet and sear for 4-5 minutes until a golden-brown crust forms.
4
Flip the steaks, then add the smashed garlic cloves, rosemary, and thyme to the pan.
5
Tilt the pan slightly and spoon the melted herb-garlic ghee over the steaks repeatedly for 3-4 minutes until cooked through.
6
While the pork rests, steam the broccoli florets for 5 minutes until tender-crisp.
7
Toss the broccoli with lemon juice and serve alongside the rested pork steaks.