Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large egg; 0.5 cup brown rice; 0.5 cup carrots; 0.5 cup frozen peas; 1 tsp sesame oil; 1 tbsp tamari; 1 clove garlic; 0.5 tsp fresh ginger; 2 tbsp green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken and fluffy brown rice tossed with crisp vegetables and scrambled eggs in a savory tamari glaze.

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NUTRITION

Protein

50.4g

Fat

15.1g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large egg

0.5 cup brown rice

0.5 cup carrots

0.5 cup frozen peas

1 tsp sesame oil

1 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

2 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat sesame oil in a large skillet or wok over medium-high heat.
2
Add the cubed chicken breast, sea salt, and black pepper, cooking until the chicken is golden and cooked through.
3
Push the chicken to the side of the pan and pour in the whisked egg, scrambling it quickly until just set.
4
Stir in the minced garlic, grated ginger, diced carrots, and frozen peas, sautéing for 3 minutes until the vegetables are tender-crisp.
5
Fold in the cooked brown rice and tamari, tossing all ingredients together until the rice is heated through and evenly coated.
6
Remove from heat and garnish with sliced green onions before serving warm.