NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup basmati rice

1 tsp ghee

0.25 cup yellow onion

1 clove garlic

0.5 tsp fresh ginger

0.25 cup tomato puree

2 tbsp plain Greek yogurt

1 tsp garam masala

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

• 1

  Rinse the basmati rice under cold water until clear, then combine with 0.5 cups water in a small pot, bring to a boil, cover, and simmer for 15 minutes.

• 2

  While rice cooks, cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 3

  Heat the ghee in a large skillet over medium-high heat and sear the chicken until golden brown on all sides, then remove and set aside.

• 4

  In the same skillet, sauté the diced onion until translucent, then add the minced garlic and grated ginger, cooking for another minute until fragrant.

• 5

  Stir in the garam masala and turmeric, then pour in the tomato puree and simmer for 5 minutes to allow the flavors to meld.

• 6

  Reduce heat to low, stir the chicken and any juices back into the pan, and fold in the Greek yogurt until the sauce is creamy and heated through.

• 7

  Fluff the rice with a fork and serve the spiced butter chicken over the top, garnished with fresh cilantro.