Name: Sourdough with Parmesan Eggs and Chicken Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 slice sourdough bread; 2 large eggs; 1 tbsp parmesan cheese; 2 links chicken sausage; 0.25 whole avocado; 0 tsp olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper

Sourdough with Parmesan Eggs and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sourdough with Parmesan Eggs and Chicken Sausage

Pan-seared chicken sausages and fluffy parmesan-infused eggs served over toasted sourdough with creamy avocado for a satisfying, savory crunch.

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NUTRITION

Protein

35.6g

Fat

33.2g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

0.5 slice sourdough bread

2 large eggs

1 tbsp parmesan cheese

2 links chicken sausage

0.25 whole avocado

0 tsp olive oil

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the chicken sausage links to the skillet and cook for 5-7 minutes, turning occasionally, until browned and heated through.
3
While the sausage cooks, whisk the eggs in a small bowl with the sea salt and black pepper.
4
Toast the sourdough bread until golden and crisp.
5
Remove the sausages from the pan and set aside; in the same skillet, pour in the whisked eggs.
6
Scramble the eggs gently, folding in the parmesan cheese just before they finish cooking so it melts into the curds.
7
Slice the avocado and fan it over the toasted sourdough bread.
8
Top the avocado toast with the parmesan eggs and serve the chicken sausages on the side.