Name: Garlic Parmesan Breadsticks with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Greek yogurt; 0.25 cup Whole wheat flour; 1 tsp Baking powder; 0.25 tsp Sea salt; 3 oz Cooked chicken breast; 1 oz Parmesan cheese; 1 tsp Garlic powder; 1 tsp Dried oregano; 0.25 cup Marinara sauce; 0 tsp Extra virgin olive oil

Garlic Parmesan Breadsticks with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Breadsticks with Marinara

Golden-baked breadsticks crafted from a protein-rich Greek yogurt dough, infused with savory garlic and sharp Parmesan for a satisfyingly chewy bite.

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NUTRITION

Protein

55.0g

Fat

11.4g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Greek yogurt

0.25 cup Whole wheat flour

1 tsp Baking powder

0.25 tsp Sea salt

3 oz Cooked chicken breast

1 oz Parmesan cheese

1 tsp Garlic powder

1 tsp Dried oregano

0.25 cup Marinara sauce

0 tsp Extra virgin olive oil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a medium bowl, combine the Greek yogurt, whole wheat flour, baking powder, sea salt, and finely shredded chicken breast.
3
Knead the mixture until a dough forms, then divide into four equal portions and roll into long breadstick shapes.
4
Place breadsticks on the baking sheet and brush lightly with olive oil.
5
Sprinkle the garlic powder, dried oregano, and half of the grated Parmesan cheese evenly over the top.
6
Bake for 12-15 minutes until the breadsticks are firm and lightly browned.
7
Remove from oven, sprinkle with the remaining Parmesan, and serve alongside warmed marinara sauce for dipping.