NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup zucchini

1 tbsp extra virgin olive oil

0.25 whole avocado

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

• 2

  Chop the broccoli, red bell pepper, and zucchini into uniform bite-sized pieces to ensure even cooking.

• 3

  Pat the chicken breast dry with a paper towel and slice it into even strips or cubes.

• 4

  In a large mixing bowl, combine the chicken and vegetables with the olive oil, oregano, garlic powder, sea salt, and black pepper.

• 5

  Toss the mixture thoroughly until everything is well coated in the oil and spices.

• 6

  Spread the chicken and vegetables in a single layer on the prepared baking sheet, avoiding overcrowding.

• 7

  Roast for 18 to 22 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred edges.

• 8

  Remove from the oven, drizzle with fresh lemon juice, and serve immediately topped with the sliced avocado.