NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 cups cauliflower florets

1 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

3 tbsp buffalo hot sauce

0.25 cup non-fat greek yogurt

0.5 oz blue cheese crumbles

1 tsp lemon juice

1 tbsp fresh chives

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into bite-sized 1-inch cubes and break the cauliflower into small, uniform florets.

• 3

  In a large mixing bowl, toss the chicken and cauliflower with olive oil, sea salt, black pepper, and garlic powder until evenly coated.

• 4

  Spread the mixture in a single layer on the prepared baking sheet and roast for 18-20 minutes, or until the chicken is cooked through and the cauliflower is tender.

• 5

  While the base roasts, whisk together the Greek yogurt, blue cheese crumbles, lemon juice, and chopped chives in a small bowl to create the dip.

• 6

  Remove the baking sheet from the oven and transfer the roasted chicken and cauliflower back to the mixing bowl; toss thoroughly with the buffalo hot sauce.

• 7

  Serve the buffalo bites immediately while warm, using the creamy blue cheese mixture as a high-protein dipping sauce.