Name: Creamy Chicken Penne Bake with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1.5 oz Chickpea penne pasta; 1 cup Fresh baby spinach; 0.25 cup Plain Greek yogurt; 1 tbsp Parmesan cheese; 1 tsp Extra virgin olive oil; 1 clove Garlic; 0.25 cup Low-sodium chicken broth; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Penne Bake with Spinach

Sautéed chicken and chickpea penne tossed in a velvety Greek yogurt sauce with wilted spinach, then baked until the golden Parmesan crust is bubbly.

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NUTRITION

Protein

53.2g

Fat

13.1g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Chickpea penne pasta

1 cup Fresh baby spinach

0.25 cup Plain Greek yogurt

1 tbsp Parmesan cheese

1 tsp Extra virgin olive oil

1 clove Garlic

0.25 cup Low-sodium chicken broth

0.13 tsp Sea salt

0.13 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Preheat oven to 375°F (190°C).
2
Boil the chickpea penne in salted water for 2 minutes less than the package instructions, then drain.
3
Heat the olive oil in a large oven-safe skillet over medium heat.
4
Season the diced chicken with sea salt, black pepper, and dried oregano, then sauté until browned.
5
Add the minced garlic to the skillet and cook for 30 seconds until fragrant.
6
Stir in the fresh baby spinach and cook until just wilted.
7
Turn the heat to low, then stir in the Greek yogurt and chicken broth to create a creamy sauce.
8
Add the cooked penne to the skillet and toss until every noodle is thoroughly coated.
9
Sprinkle the grated Parmesan cheese over the top of the mixture.
10
Place the skillet in the oven and bake for 10 minutes until the cheese is melted and the sauce is bubbly.