NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken wings

0.25 tbsp avocado oil

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp tomato paste

1 tbsp apple cider vinegar

0.5 tsp maple syrup

0.5 tsp chipotle powder

1 tbsp coconut aminos

1 cup celery sticks

PREPARATION

• 1

  Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper, placing a wire rack on top.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure a crispy skin.

• 3

  In a large bowl, toss the wings with avocado oil, smoked paprika, garlic powder, onion powder, sea salt, and black pepper until evenly coated.

• 4

  Arrange the wings in a single layer on the wire rack and bake for 35-40 minutes, flipping halfway through, until golden and crispy.

• 5

  While wings bake, whisk together tomato paste, apple cider vinegar, maple syrup, chipotle powder, and coconut aminos in a small saucepan over low heat until thickened.

• 6

  Remove wings from the oven and immediately toss them in a clean bowl with the warm spicy BBQ glaze.

• 7

  Serve the glazed wings alongside fresh, crunchy celery sticks.