NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.5 cup Low-fat cottage cheese

1 medium Granny Smith apple

0.5 tsp Ground cinnamon

0.25 tsp Ground nutmeg

1 tsp Vanilla extract

2 tbsp Hemp hearts

PREPARATION

• 1

  Preheat your oven to 225°F (105°C) and line a large baking sheet with parchment paper.

• 2

  Core the Granny Smith apple and slice it into very thin rounds using a mandoline or a sharp knife.

• 3

  Arrange the apple slices in a single layer on the baking sheet and sprinkle evenly with 0.25 tsp of the ground cinnamon and the ground nutmeg.

• 4

  Bake for 45 to 60 minutes, then flip the slices and bake for another 45 minutes until they are crisp and golden.

• 5

  While the apple chips cool, place the Greek yogurt, cottage cheese, vanilla extract, and the remaining 0.25 tsp of cinnamon into a blender or food processor.

• 6

  Pulse the mixture until completely smooth and creamy to create a high-protein base.

• 7

  Transfer the yogurt mixture to a bowl, top with the cooled cinnamon apple chips, and sprinkle with hemp hearts for added crunch.