NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey

2 large Eggs

0.13 cup Feta cheese

1 cup Baby spinach

0.5 tsp Extra virgin olive oil

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a muffin tin with the olive oil.

• 2

  Place a skillet over medium heat and brown the ground turkey until fully cooked, breaking it into small crumbles as it sears.

• 3

  In a large mixing bowl, whisk the eggs together with the dried oregano, garlic powder, sea salt, and black pepper.

• 4

  Finely chop the baby spinach and add it to the egg mixture along with the cooked turkey crumbles and crumbled feta cheese.

• 5

  Stir the mixture thoroughly to ensure the ingredients are evenly distributed.

• 6

  Divide the mixture among the muffin cups, filling each about three-quarters of the way to the top.

• 7

  Bake for 15 to 18 minutes, or until the eggs are completely set and the tops have turned a light golden brown.

• 8

  Allow the bites to cool in the pan for 5 minutes before using a knife to gently loosen the edges and serve.