Name: Berry Chia Seed Pudding Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp chia seeds; 0.5 cup unsweetened almond milk; 1.5 cups nonfat Greek yogurt; 0.5 cup fresh blueberries; 0.5 cup fresh raspberries; 1 tbsp hemp hearts; 1 tsp pure maple syrup; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Pudding Parfait

Creamy chia seeds soaked in almond milk layered with protein-rich Greek yogurt and vibrant, juicy berries for a refreshing and satisfying morning treat.

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NUTRITION

Protein

43.7g

Fat

15.6g

Carbs

52.3g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

0.5 cup unsweetened almond milk

1.5 cups nonfat Greek yogurt

0.5 cup fresh blueberries

0.5 cup fresh raspberries

1 tbsp hemp hearts

1 tsp pure maple syrup

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
In a small glass jar, whisk the chia seeds, almond milk, vanilla extract, and cinnamon until the seeds are evenly distributed.
2
Allow the mixture to rest for 10 minutes, then stir again to break up any clumps before refrigerating for at least 2 hours.
3
In a small bowl, fold the maple syrup into the Greek yogurt until the texture is silky and uniform.
4
Begin assembly by spooning half of the chilled chia pudding into the base of a clean glass or jar.
5
Layer half of the sweetened Greek yogurt over the pudding, then add a handful of the fresh blueberries and raspberries.
6
Repeat the process with the remaining chia pudding, yogurt, and berries to create distinct, colorful layers.
7
Sprinkle the hemp hearts over the top for a delicate crunch and serve chilled.