Name: Everything Bagel Breakfast Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 whole everything bagel; 3.5 oz ground turkey sausage; 0.5 cup egg whites; 2 tbsp Greek yogurt; 0.5 cup spinach; 2 slices tomato; 0.25 tsp sea salt; 0.25 tsp black pepper; 0 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Everything Bagel Breakfast Sandwich

Toasted everything bagel stacked with a savory turkey sausage patty and fluffy egg whites, finished with a creamy yogurt spread and crisp spinach.

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NUTRITION

Protein

43.6g

Fat

11.2g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

0.5 whole everything bagel

3.5 oz ground turkey sausage

0.5 cup egg whites

2 tbsp Greek yogurt

0.5 cup spinach

2 slices tomato

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

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PREPARATION

1
Heat avocado oil in a small non-stick skillet over medium heat.
2
Form the ground turkey sausage into a flat patty and cook for 3-4 minutes per side until browned and cooked through.
3
In the same skillet, pour in the egg whites and season with salt and pepper, cooking until set and folded to fit the bagel.
4
Slice the everything bagel in half and toast until golden and fragrant.
5
Spread the Greek yogurt onto the bottom half of the toasted bagel.
6
Layer the spinach, tomato slices, turkey sausage patty, and cooked egg whites.
7
Top with the remaining bagel half and serve immediately.