Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole thin everything bagel; 6 oz wild-caught smoked salmon; 2 tbsp non-fat plain Greek yogurt; 1 tsp fresh dill; 0.5 tsp lemon juice; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted thin everything bagel layered with silky wild-caught smoked salmon and a zesty herb-infused Greek yogurt spread for a refreshing crunch.

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NUTRITION

Protein

44.8g

Fat

9.7g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

1 whole thin everything bagel

6 oz wild-caught smoked salmon

2 tbsp non-fat plain Greek yogurt

1 tsp fresh dill

0.5 tsp lemon juice

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

0.25 tsp black pepper

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PREPARATION

1
Slice the thin everything bagel in half and toast until the edges are golden brown and crisp.
2
In a small bowl, whisk together the non-fat Greek yogurt, fresh dill, lemon juice, and black pepper until smooth and well combined.
3
Spread the herb yogurt mixture evenly across the cut sides of both toasted bagel halves.
4
Layer the wild-caught smoked salmon generously over the bottom half of the bagel.
5
Top the salmon with thinly sliced cucumber, minced red onion, and capers for a burst of briny flavor.
6
Close the sandwich with the remaining bagel half, slice in half if desired, and serve immediately.