NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tbsp Sugar-free BBQ sauce

1 whole Whole-grain bun

0.5 cup Shredded green cabbage

1 tbsp Apple cider vinegar

0.5 tsp Honey

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

PREPARATION

• 1

  Season the chicken breast evenly with garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 2

  Place the seasoned chicken in a slow cooker with two tablespoons of water and cook on low for 6 hours until the meat is tender and easily shredded.

• 3

  Remove the chicken from the slow cooker and use two forks to shred the meat into thin strands, then toss thoroughly with the sugar-free BBQ sauce.

• 4

  In a small mixing bowl, whisk together the shredded green cabbage, apple cider vinegar, and honey to create a crisp, bright slaw.

• 5

  Toast the whole-grain bun in a dry skillet over medium heat until the inside is golden brown and warm.

• 6

  Assemble the sandwich by piling the pulled BBQ chicken onto the bottom bun, topping with the vinegar slaw, and placing the top bun over the mixture.