Name: Baked Cod with Lemon-Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Cod fillet; 1.5 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 2 cloves Garlic; 0.25 cup Fresh parsley; 2 cups Asparagus spears; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Cod with Lemon-Herb Sauce

Flaky cod fillets baked with a zesty lemon-garlic herb sauce and served alongside tender roasted asparagus for a bright, vibrant finish.

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NUTRITION

Protein

52.0g

Fat

23.4g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

9 oz Cod fillet

1.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

2 cloves Garlic

0.25 cup Fresh parsley

2 cups Asparagus spears

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat the cod fillets dry with a paper towel and place them on the baking sheet.
3
Trim the woody ends off the asparagus and arrange them around the fish.
4
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, sea salt, and black pepper.
5
Drizzle the sauce evenly over the cod and the asparagus, tossing the asparagus slightly to coat.
6
Bake for 12-15 minutes until the fish is opaque and flakes easily with a fork.
7
Garnish with fresh chopped parsley before serving.