NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey chorizo

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.25 cup black beans

0.25 cup red bell pepper

1 tbsp red onion

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp fresh salsa

1 tbsp fresh cilantro

PREPARATION

• 1

  Heat the avocado oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the ground turkey chorizo to the pan, breaking it apart with a wooden spoon, and cook until browned and fully cooked through.

• 3

  Add the diced red bell pepper and red onion to the skillet, sautéing for 3-4 minutes until the vegetables are tender-crisp.

• 4

  In a small bowl, whisk together the whole egg, egg whites, sea salt, and black pepper until well combined.

• 5

  Reduce the heat to medium-low and pour the egg mixture into the skillet with the chorizo and vegetables.

• 6

  Gently scramble the eggs with a spatula until they are just set and fluffy.

• 7

  Stir in the black beans and cook for an additional minute until they are warmed through.

• 8

  Warm the whole wheat tortilla in a separate dry skillet or over an open flame for 15 seconds per side until pliable.

• 9

  Place the chorizo and egg mixture in the center of the tortilla, top with fresh salsa and cilantro, then roll tightly to serve.