Grilled Lemon-Garlic Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

515kcal
Protein
32.7g
Fat
25g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli florets

1 tablespoon Olive Oil

0.25 medium Avocado

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast for 15-20 minutes.

  • 3

    Whisk remaining olive oil, lemon juice, minced garlic, and dried oregano in a small bowl.

  • 4

    Coat the chicken breast in the marinade and grill for 6-7 minutes per side until cooked through.

  • 5

    Cook quinoa according to package directions using water or low-sodium broth.

  • 6

    Slice the chicken and serve over the quinoa and roasted broccoli, topped with fresh avocado slices.

Grilled Lemon-Garlic Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

NUTRITION

515kcal
Protein
32.7g
Fat
25g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli florets

1 tablespoon Olive Oil

0.25 medium Avocado

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast for 15-20 minutes.

  • 3

    Whisk remaining olive oil, lemon juice, minced garlic, and dried oregano in a small bowl.

  • 4

    Coat the chicken breast in the marinade and grill for 6-7 minutes per side until cooked through.

  • 5

    Cook quinoa according to package directions using water or low-sodium broth.

  • 6

    Slice the chicken and serve over the quinoa and roasted broccoli, topped with fresh avocado slices.