NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Ahi tuna

0.5 cup brown rice

0.25 cup mango

0.25 whole avocado

0.25 cup edamame

0.5 cup cucumber

1 tbsp coconut aminos

1 tsp toasted sesame oil

0.5 tsp fresh ginger

1 clove garlic

1 tbsp lime juice

1 tbsp cilantro

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp black sesame seeds

PREPARATION

• 1

  Cube the sushi-grade ahi tuna into bite-sized 1/2-inch pieces and place them in a medium glass bowl.

• 2

  In a small jar, whisk together the coconut aminos, toasted sesame oil, grated ginger, and minced garlic until well combined.

• 3

  Pour the marinade over the tuna, tossing gently to coat, and let it marinate in the refrigerator for 15 minutes to develop flavor.

• 4

  In a separate bowl, toss the diced mango with lime juice and chopped cilantro to create a bright, tropical salsa.

• 5

  Divide the cooked brown rice into serving bowls and top with the marinated tuna, sliced cucumber, shelled edamame, and avocado.

• 6

  Sprinkle the finished bowls with black sesame seeds, sea salt, and black pepper before serving immediately.