Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried thyme; 0.5 tsp dried rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium sweet potato; 1 cup broccoli florets; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Tender chicken breast roasted with aromatic garlic and herbs, served with caramelized sweet potatoes and crisp-tender broccoli for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

54.5g

Fat

19.7g

Carbs

44.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried thyme

0.5 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

1 medium sweet potato

1 cup broccoli florets

1 tbsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Peel the sweet potato and cut it into 1-inch cubes. Mince the garlic cloves.
3
In a small bowl, whisk together the olive oil, minced garlic, dried thyme, dried rosemary, sea salt, and black pepper.
4
Place the chicken breast, sweet potato cubes, and broccoli florets on the prepared baking sheet.
5
Drizzle the herb oil mixture over the chicken and vegetables, tossing the vegetables and coating the chicken thoroughly to ensure even seasoning.
6
Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender and caramelized.
7
Remove from the oven and drizzle the fresh lemon juice over the chicken and vegetables before serving.