Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Pan-seared lean beef strips paired with oven-roasted broccoli and cauliflower florets, finished with a squeeze of fresh lemon and a touch of toasted garlic.

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NUTRITION

339kcal
Protein
53.2g
Fat
10.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Lean Top Sirloin Steak, sliced into strips

1 cup Broccoli Florets

1 cup Cauliflower Florets

0.5 teaspoon Extra Virgin Olive Oil

0.25 teaspoon Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli and cauliflower florets with half of the olive oil, sea salt, and black pepper.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, season the beef strips with garlic powder, salt, and pepper.

  • 5

    Heat the remaining olive oil in a large non-stick skillet over medium-high heat.

  • 6

    Add the beef strips to the hot skillet and sear for 1-2 minutes per side until browned and cooked to your desired level of doneness.

  • 7

    Remove the beef from the heat and let it rest for a minute.

  • 8

    Plate the seared beef alongside the roasted vegetables and serve immediately.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Pan-seared lean beef strips paired with oven-roasted broccoli and cauliflower florets, finished with a squeeze of fresh lemon and a touch of toasted garlic.

NUTRITION

339kcal
Protein
53.2g
Fat
10.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Lean Top Sirloin Steak, sliced into strips

1 cup Broccoli Florets

1 cup Cauliflower Florets

0.5 teaspoon Extra Virgin Olive Oil

0.25 teaspoon Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli and cauliflower florets with half of the olive oil, sea salt, and black pepper.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, season the beef strips with garlic powder, salt, and pepper.

  • 5

    Heat the remaining olive oil in a large non-stick skillet over medium-high heat.

  • 6

    Add the beef strips to the hot skillet and sear for 1-2 minutes per side until browned and cooked to your desired level of doneness.

  • 7

    Remove the beef from the heat and let it rest for a minute.

  • 8

    Plate the seared beef alongside the roasted vegetables and serve immediately.