Name: Ground Beef Zucchini Skillet with Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 0.5 tbsp extra virgin olive oil; 2 cups zucchini; 0.5 cup diced tomatoes; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Ground Beef Zucchini Skillet with Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef Zucchini Skillet with Tomatoes

Lean ground beef sautéed with garden-fresh zucchini and vine-ripened tomatoes, creating a savory and vibrant one-pan meal that is incredibly satisfying.

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NUTRITION

Protein

50.5g

Fat

32.6g

Carbs

19.0g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

0.5 tbsp extra virgin olive oil

2 cups zucchini

0.5 cup diced tomatoes

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef and diced onion to the skillet, breaking the meat apart with a wooden spoon or spatula.
3
Cook until the beef is thoroughly browned and the onions have become translucent, approximately 5 to 7 minutes.
4
Stir in the minced garlic, dried oregano, sea salt, and black pepper, and cook for 1 minute until the spices are fragrant.
5
Add the diced zucchini and tomatoes to the skillet, stirring well to incorporate them with the beef and aromatics.
6
Reduce the heat to medium, cover the pan, and simmer for 8 to 10 minutes until the zucchini is tender but not mushy.
7
Remove from heat, garnish with chopped fresh parsley, and serve immediately.