Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 1 cup Cremini mushrooms; 0.5 cup Yellow onion; 2 cups Baby spinach; 2 cloves Garlic; 1 tsp Extra virgin olive oil; 1 tbsp Tamari; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Sautéed lean ground beef and earthy cremini mushrooms are tossed with aromatic garlic and fresh spinach for a savory, nutrient-dense skillet meal.

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NUTRITION

Protein

56g

Fat

24.4g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

1 cup Cremini mushrooms

0.5 cup Yellow onion

2 cups Baby spinach

2 cloves Garlic

1 tsp Extra virgin olive oil

1 tbsp Tamari

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron or stainless steel skillet over medium-high heat.
2
Add the diced yellow onion and sliced cremini mushrooms to the pan, sautéing for 5-7 minutes until the mushrooms have released their moisture and turned golden brown.
3
Push the vegetables to the side of the skillet and add the ground beef, breaking it up with a spatula.
4
Cook the beef for 5 minutes until browned and fully cooked through, then mix it together with the onions and mushrooms.
5
Stir in the minced garlic, dried thyme, sea salt, and black pepper, cooking for 1 minute until the garlic is fragrant.
6
Pour the tamari over the mixture and stir to deglaze the bottom of the pan, scraping up any browned bits.
7
Add the baby spinach to the skillet and toss gently for 1-2 minutes until the leaves are just wilted.
8
Remove from heat and serve immediately in a shallow bowl.