NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef (93% lean)

1.5 slice center-cut bacon

1 cup carrots

1 tbsp sugar-free BBQ sauce

1 tsp olive oil

1 tbsp almond flour

1 large egg white

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp honey

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

• 2

  In a medium mixing bowl, combine the ground beef, almond flour, egg white, sea salt, black pepper, and garlic powder, mixing gently with your hands until just incorporated.

• 3

  Form the beef mixture into a uniform loaf shape and place it on one side of the prepared baking sheet.

• 4

  Wrap the bacon slices tightly around the meatloaf and brush the top with half of the sugar-free BBQ sauce.

• 5

  Toss the sliced carrots with olive oil and honey in a small bowl until evenly coated, then spread them in a single layer on the other side of the baking sheet.

• 6

  Bake for 25 to 30 minutes, or until the meatloaf reaches an internal temperature of 160°F and the carrots are fork-tender and caramelized.

• 7

  Remove from the oven, brush the remaining BBQ sauce over the top of the meatloaf, and let it rest for 5 minutes before slicing and serving.