Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz chicken breast; 1 cup asparagus spears; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast and crisp asparagus roasted together with zesty lemon and aromatic herbs for a bright, citrusy finish.

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NUTRITION

Protein

34.5g

Fat

10.9g

Carbs

8.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken breast

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper for easy cleanup.
2
Trim the woody ends off the asparagus spears and mince the garlic clove finely.
3
Place the chicken breast and the trimmed asparagus onto the prepared baking sheet.
4
Drizzle the olive oil and lemon juice over both the chicken and the vegetables.
5
Sprinkle the dried oregano, minced garlic, sea salt, and black pepper evenly across the ingredients.
6
Toss the asparagus to ensure it is well-coated and rub the seasoning into both sides of the chicken.
7
Roast in the center of the oven for 15 to 18 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender-crisp.