Sheet Pan Lemon Herb Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Veggies

Tender chicken breasts roasted with vibrant broccoli and bell peppers, finished with a bright lemon-garlic herb drizzle.

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NUTRITION

494kcal
Protein
55.5g
Fat
20.6g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Broccoli florets

1 medium Red bell pepper

1 medium Zucchini

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch bite-sized pieces and chop the broccoli, bell pepper, and zucchini into uniform chunks to ensure even cooking.

  • 3

    In a small mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

  • 4

    Place the chicken and all the vegetables onto the prepared sheet pan, then pour the lemon-herb dressing over the top.

  • 5

    Toss everything thoroughly with your hands or tongs until well-coated, then spread into a single layer across the pan.

  • 6

    Roast in the center of the oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized at the edges.

Sheet Pan Lemon Herb Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Veggies

Tender chicken breasts roasted with vibrant broccoli and bell peppers, finished with a bright lemon-garlic herb drizzle.

NUTRITION

494kcal
Protein
55.5g
Fat
20.6g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Broccoli florets

1 medium Red bell pepper

1 medium Zucchini

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch bite-sized pieces and chop the broccoli, bell pepper, and zucchini into uniform chunks to ensure even cooking.

  • 3

    In a small mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

  • 4

    Place the chicken and all the vegetables onto the prepared sheet pan, then pour the lemon-herb dressing over the top.

  • 5

    Toss everything thoroughly with your hands or tongs until well-coated, then spread into a single layer across the pan.

  • 6

    Roast in the center of the oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized at the edges.