NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

1 cup zucchini

1 cup red bell pepper

0.5 cup red onion

2 cloves garlic

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Slice the chicken breast into even bite-sized pieces and season with the sea salt, black pepper, and dried oregano.

• 2

  Dice the zucchini, red bell pepper, and red onion into uniform half-inch pieces, and finely mince the garlic cloves.

• 3

  Heat the olive oil in a large stainless steel or cast iron skillet over medium-high heat until the oil is shimmering.

• 4

  Add the seasoned chicken to the skillet in a single layer and sear for 5-6 minutes, turning occasionally, until golden brown and cooked through.

• 5

  Remove the chicken from the pan and set it aside on a plate.

• 6

  In the same skillet, add the onion, bell pepper, and zucchini, sautéing for 4-5 minutes until the vegetables are tender yet retain a slight crunch.

• 7

  Stir in the minced garlic and cook for an additional 60 seconds until fragrant.

• 8

  Return the cooked chicken to the skillet, drizzle with fresh lemon juice, and toss everything together for 1 minute to combine the flavors before serving.