Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 0.5 tsp ground cumin; 0.5 tsp smoked paprika; 0.25 tsp ground turmeric; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cooked brown rice; 0.5 cup diced cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 2 tbsp plain Greek yogurt; 1 tbsp lemon juice; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Pan-seared chicken breast seasoned with aromatic Middle Eastern spices rests atop fluffy brown rice and a crisp, vibrant cucumber salad.

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NUTRITION

Protein

51.2g

Fat

14.2g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked brown rice

0.5 cup diced cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

2 tbsp plain Greek yogurt

1 tbsp lemon juice

1 tbsp fresh parsley

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PREPARATION

1
Slice the chicken breast into thin, bite-sized strips and place them in a small mixing bowl.
2
Toss the chicken with the cumin, smoked paprika, turmeric, garlic powder, sea salt, and black pepper until evenly coated.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Add the chicken to the skillet and sear for 5-7 minutes, turning occasionally, until golden brown and cooked through.
5
While the chicken cooks, combine the diced cucumber, halved cherry tomatoes, and sliced red onion in a bowl with the lemon juice.
6
Place the warm cooked brown rice in the base of a serving bowl.
7
Top the rice with the spiced chicken and the fresh vegetable salad.
8
Finish the bowl with a dollop of plain Greek yogurt and a sprinkle of freshly chopped parsley.