Name: Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 medium Whole wheat tortilla; 2 tbsp Plain Greek yogurt; 1 tbsp Buffalo sauce; 0.5 tsp Dried dill; 0.25 cup Romaine lettuce; 0.25 cup Tomato; 0.25 cup Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wraps

Sautéed chicken breast tossed in spicy buffalo sauce and wrapped in a whole wheat tortilla with a creamy, cooling herb-infused yogurt ranch.

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NUTRITION

Protein

48.0g

Fat

15.1g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 medium Whole wheat tortilla

2 tbsp Plain Greek yogurt

1 tbsp Buffalo sauce

0.5 tsp Dried dill

0.25 cup Romaine lettuce

0.25 cup Tomato

0.25 cup Cucumber

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a non-stick skillet over medium-high heat and add the chicken.
3
Sauté the chicken for 6-8 minutes, stirring occasionally, until golden brown and cooked through.
4
In a small mixing bowl, whisk together the Greek yogurt, buffalo sauce, and dried dill to create the ranch dressing.
5
Transfer the cooked chicken to a bowl and toss with half of the buffalo ranch mixture until well coated.
6
Warm the whole wheat tortilla in the skillet for 30 seconds to make it pliable.
7
Layer the shredded romaine lettuce, diced tomatoes, and diced cucumber in the center of the tortilla.
8
Top the vegetables with the buffalo chicken and drizzle the remaining sauce over the top.
9
Fold in the sides of the tortilla and roll it up tightly to secure the filling before slicing in half.