Name: Air Fryer Honey-Garlic Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken thighs; 1 tsp avocado oil; 1 tbsp raw honey; 1 tbsp tamari; 2 cloves garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 0.5 cup cooked brown rice; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Air Fryer Honey-Garlic Chicken Thighs

Air-fried chicken thighs glazed in a sticky honey-garlic sauce, served alongside nutty brown rice and steamed broccoli.

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NUTRITION

Protein

53.9g

Fat

23.5g

Carbs

50.8g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken thighs

1 tsp avocado oil

1 tbsp raw honey

1 tbsp tamari

2 cloves garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup cooked brown rice

1 tbsp green onions

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PREPARATION

1
Preheat the air fryer to 400°F.
2
Pat the chicken thighs dry with paper towels and season both sides with the sea salt and black pepper.
3
In a small bowl, whisk together the raw honey, tamari, minced garlic, grated ginger, and avocado oil.
4
Place the chicken thighs in the air fryer basket in a single layer and cook for 12 minutes, flipping them halfway through.
5
Generously brush the honey-garlic glaze over the chicken and air fry for an additional 4 minutes until the sauce is bubbly and caramelized.
6
While the chicken cooks, steam the broccoli florets until they are bright green and tender-crisp.
7
Serve the glazed chicken over the cooked brown rice with a side of broccoli and garnish with sliced green onions.