NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey (93% lean)

1 large egg

0.5 cup egg whites

0.5 tsp avocado oil

0.25 cup yellow onion

0.25 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 medium whole wheat tortilla

2 tbsp chunky salsa

0.13 whole avocado

PREPARATION

• 1

  Heat the avocado oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the ground turkey, diced onion, and diced red bell pepper to the skillet, breaking up the meat with a spatula.

• 3

  Cook for 5-7 minutes until the turkey is fully browned and the vegetables have softened.

• 4

  In a small bowl, whisk together the whole egg, egg whites, sea salt, black pepper, and garlic powder.

• 5

  Lower the heat to medium and pour the egg mixture into the skillet with the turkey and peppers.

• 6

  Gently scramble the eggs with the turkey mixture for 2-3 minutes until the eggs are set but still moist.

• 7

  Warm the whole wheat tortilla in a separate dry pan or over an open flame for 30 seconds until pliable.

• 8

  Spread the egg and turkey mixture down the center of the tortilla.

• 9

  Top with the chunky salsa and fresh avocado slices.

• 10

  Fold the bottom of the tortilla up, tuck in the sides, and roll tightly into a burrito.