Grilled Lemon Garlic Chicken Breast with Quinoa and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Broccoli

Tender chicken breast marinated in lemon and garlic, grilled to perfection and served with fluffy quinoa and crisp steamed broccoli.

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NUTRITION

411kcal
Protein
43.6g
Fat
10.6g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast, skinless and boneless

2/3 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, minced garlic, lemon juice, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and refrigerate for 15-20 minutes.

  • 3

    While the chicken is marinating, prepare the quinoa according to package instructions or reheat pre-cooked quinoa.

  • 4

    Steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 5

    Preheat a grill or grill pan over medium-high heat and lightly coat with oil spray if needed.

  • 6

    Grill the chicken breast for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 3 minutes before slicing and serving over the quinoa with the steamed broccoli on the side.

Grilled Lemon Garlic Chicken Breast with Quinoa and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Broccoli

Tender chicken breast marinated in lemon and garlic, grilled to perfection and served with fluffy quinoa and crisp steamed broccoli.

NUTRITION

411kcal
Protein
43.6g
Fat
10.6g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast, skinless and boneless

2/3 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, minced garlic, lemon juice, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and refrigerate for 15-20 minutes.

  • 3

    While the chicken is marinating, prepare the quinoa according to package instructions or reheat pre-cooked quinoa.

  • 4

    Steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 5

    Preheat a grill or grill pan over medium-high heat and lightly coat with oil spray if needed.

  • 6

    Grill the chicken breast for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 3 minutes before slicing and serving over the quinoa with the steamed broccoli on the side.