Seared Salmon Filet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Sweet Potato and Asparagus

Pan-seared salmon with a crisp skin served alongside roasted sweet potato and asparagus, finished with a squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

436kcal
Protein
45.4g
Fat
12.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 oz Pink Salmon Filet

120g Sweet Potato, cubed

150g Asparagus spears, trimmed

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt, Black Pepper, and Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, pepper, and garlic powder.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 15 minutes.

  • 4

    Add the trimmed asparagus to the baking sheet, drizzle with the remaining oil, and toss to coat.

  • 5

    Return the vegetables to the oven and roast for another 10 minutes until the potatoes are tender and the asparagus is slightly charred.

  • 6

    While the vegetables finish, season the salmon filet with salt and pepper and heat a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3 minutes.

  • 8

    Serve the salmon alongside the roasted vegetables and finish the entire plate with a fresh squeeze of lemon juice.

Seared Salmon Filet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Sweet Potato and Asparagus

Pan-seared salmon with a crisp skin served alongside roasted sweet potato and asparagus, finished with a squeeze of fresh lemon.

NUTRITION

436kcal
Protein
45.4g
Fat
12.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 oz Pink Salmon Filet

120g Sweet Potato, cubed

150g Asparagus spears, trimmed

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt, Black Pepper, and Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, pepper, and garlic powder.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 15 minutes.

  • 4

    Add the trimmed asparagus to the baking sheet, drizzle with the remaining oil, and toss to coat.

  • 5

    Return the vegetables to the oven and roast for another 10 minutes until the potatoes are tender and the asparagus is slightly charred.

  • 6

    While the vegetables finish, season the salmon filet with salt and pepper and heat a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3 minutes.

  • 8

    Serve the salmon alongside the roasted vegetables and finish the entire plate with a fresh squeeze of lemon juice.