NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

2 tbsp almond flour

1 tbsp parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 cup marinara sauce

0.5 oz mozzarella cheese

1 tsp fresh basil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  Place the chicken breast between two pieces of plastic wrap and pound to an even half-inch thickness.

• 3

  In a shallow bowl, whisk the egg; in a second bowl, combine almond flour, parmesan, garlic powder, oregano, salt, and pepper.

• 4

  Dip the chicken into the egg wash, then press firmly into the almond flour mixture until thoroughly coated on both sides.

• 5

  Place the chicken on the prepared baking sheet and bake for 15 minutes until the coating is firm and lightly browned.

• 6

  Spoon the marinara sauce over the chicken and top with shredded mozzarella cheese.

• 7

  Return to the oven and broil for 2 to 3 minutes until the cheese is bubbly and golden.

• 8

  Garnish with freshly chopped basil before serving.