NUTRITION

SERVINGS

INGREDIENTS

10 oz Extra firm tofu

0.5 cup Black beans

0.25 cup Sweet corn

3.5 tbsp Nutritional yeast

0 tsp Avocado oil

0.5 tsp Ground cumin

0.5 tsp Chili powder

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 small Corn tortillas

1 tbsp Fresh cilantro

0.5 medium Lime

PREPARATION

• 1

  Wrap the extra-firm tofu in a clean kitchen towel and press for 10 minutes to remove excess moisture.

• 2

  Crumble the pressed tofu into small, bite-sized pieces using your hands or a fork.

• 3

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 4

  Add the crumbled tofu to the skillet and sauté for 5-7 minutes until the edges are golden and slightly crispy.

• 5

  Stir in the ground cumin, chili powder, garlic powder, onion powder, sea salt, and black pepper until the tofu is evenly coated.

• 6

  Add the nutritional yeast, black beans, and sweet corn to the skillet, stirring frequently for 3-4 minutes until heated through.

• 7

  Warm the corn tortillas in a separate dry skillet or directly over a low gas flame until pliable and slightly charred.

• 8

  Divide the tofu and bean mixture evenly between the tortillas.

• 9

  Garnish each taco with fresh cilantro and a squeeze of zesty lime juice before serving.