Orange Glazed Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Orange Glazed Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken with Steamed Broccoli

Tender chicken breast sautéed in a zesty orange and ginger glaze, served with vibrant steamed broccoli for a crisp and refreshing finish.

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NUTRITION

476kcal
Protein
56.2g
Fat
14.8g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cup broccoli florets

0.25 cup orange juice

1 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.5 tsp toasted sesame oil

1 tsp arrowroot powder

1 cup cauliflower rice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

  • 1

    Cut the chicken breast into 1-inch bite-sized cubes and season evenly with sea salt and black pepper.

  • 2

    In a small mixing bowl, whisk together the orange juice, coconut aminos, honey, grated fresh ginger, minced garlic, and arrowroot powder until smooth.

  • 3

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the chicken cubes to the skillet and sauté for 6-8 minutes, turning occasionally, until golden brown and cooked through.

  • 5

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

  • 6

    Lightly steam or sauté the cauliflower rice in a separate pan until softened, about 3-4 minutes.

  • 7

    Reduce the skillet heat to medium and pour the orange sauce mixture over the chicken.

  • 8

    Stir the chicken constantly for 1-2 minutes as the sauce bubbles and thickens into a glossy glaze.

  • 9

    Remove from heat and stir in the toasted sesame oil for an aromatic finish.

  • 10

    Serve the glazed chicken over the cauliflower rice with the steamed broccoli on the side.

Orange Glazed Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Orange Glazed Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken with Steamed Broccoli

Tender chicken breast sautéed in a zesty orange and ginger glaze, served with vibrant steamed broccoli for a crisp and refreshing finish.

NUTRITION

476kcal
Protein
56.2g
Fat
14.8g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cup broccoli florets

0.25 cup orange juice

1 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.5 tsp toasted sesame oil

1 tsp arrowroot powder

1 cup cauliflower rice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

  • 1

    Cut the chicken breast into 1-inch bite-sized cubes and season evenly with sea salt and black pepper.

  • 2

    In a small mixing bowl, whisk together the orange juice, coconut aminos, honey, grated fresh ginger, minced garlic, and arrowroot powder until smooth.

  • 3

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the chicken cubes to the skillet and sauté for 6-8 minutes, turning occasionally, until golden brown and cooked through.

  • 5

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

  • 6

    Lightly steam or sauté the cauliflower rice in a separate pan until softened, about 3-4 minutes.

  • 7

    Reduce the skillet heat to medium and pour the orange sauce mixture over the chicken.

  • 8

    Stir the chicken constantly for 1-2 minutes as the sauce bubbles and thickens into a glossy glaze.

  • 9

    Remove from heat and stir in the toasted sesame oil for an aromatic finish.

  • 10

    Serve the glazed chicken over the cauliflower rice with the steamed broccoli on the side.