Name: Sesame Tofu Stir-Fry with Mixed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz extra firm tofu; 0.5 cup shelled edamame; 1 cup broccoli florets; 0.5 cup sliced red bell pepper; 1 tbsp tamari; 1 tsp toasted sesame oil; 1 tsp rice vinegar; 1 tsp minced fresh ginger; 1 clove garlic; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sriracha

Sesame Tofu Stir-Fry with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry with Mixed Vegetables

Extra-firm tofu cubes pan-seared until crispy and tossed with vibrant vegetables in a savory ginger-sesame glaze that provides a satisfying crunch.

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NUTRITION

Protein

49.5g

Fat

28.6g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

14 oz extra firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

0.5 cup sliced red bell pepper

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp rice vinegar

1 tsp minced fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sriracha

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Heat a large non-stick skillet over medium-high heat with half of the toasted sesame oil.
3
Add tofu cubes to the skillet and sear until golden brown on all sides, approximately 8-10 minutes.
4
Remove tofu from the pan and add the remaining oil, broccoli, red bell pepper, and edamame.
5
Sauté the vegetables for 5 minutes until they are tender-crisp.
6
In a small bowl, whisk together the tamari, rice vinegar, fresh ginger, garlic, and sriracha.
7
Return the tofu to the pan, pour the sauce over the mixture, and toss to coat for 2 minutes.
8
Sprinkle with sea salt, black pepper, and sesame seeds before serving.