Name: Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 3 tbsp Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 slice Sprouted Grain Bread; 1/2 tsp Extra Virgin Olive Oil; 2 tbsp Avocado

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Soft-scrambled eggs with creamy cottage cheese and spinach, served with blistered tomatoes and avocado over a slice of warm, toasted sprouted bread.

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NUTRITION

Protein

23.8g

Fat

18g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 tbsp Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 slice Sprouted Grain Bread

1/2 tsp Extra Virgin Olive Oil

2 tbsp Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and sauté until the skins begin to blister and soften.
3
Add the fresh spinach to the pan and cook until just wilted, then transfer the vegetables to a plate and set aside.
4
In a small bowl, whisk the eggs and cottage cheese together until well combined.
5
Reduce the skillet heat to medium-low and pour in the egg mixture.
6
Stir the eggs gently and constantly with a spatula until they are soft, creamy, and just set.
7
Fold the sautéed tomatoes and spinach back into the scramble to warm through.
8
Serve the scramble over a slice of toasted sprouted grain bread and top with fresh avocado slices.