Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 3.5 ounces Turkey Sausage; 2 cups Fresh Spinach; 0.5 tablespoon Extra Virgin Olive Oil; 0.5 medium Avocado; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with creamy avocado for a satisfying, buttery finish.

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NUTRITION

Protein

43.2g

Fat

25.9g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3.5 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the sliced turkey sausage to the pan and cook until browned and heated through.
3
Toss in the fresh spinach and sauté until just wilted.
4
Pour the egg whites into the skillet and season with sea salt and black pepper.
5
Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.
6
Transfer the scramble to a plate and top with fresh avocado slices for a creamy finish.