Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.7 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Olive Oil; 0.5 tbsp Lemon Juice; 0.25 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection and served over fluffy quinoa with tender roasted broccoli florets, finished with a bright squeeze of charred lemon.

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NUTRITION

Protein

50.9g

Fat

11.7g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

0.5 tbsp Lemon Juice

0.25 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and set a grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper on a parchment-lined baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly crispy.
4
Rub the chicken breast with the remaining olive oil, garlic powder, salt, and pepper.
5
Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F and beautiful grill marks appear.
6
While the chicken rests, warm the pre-cooked quinoa and toss it with the fresh lemon juice.
7
Slice the chicken into strips and serve over the quinoa with the roasted broccoli on the side.