Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with crispy turkey bacon and sliced avocado.

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NUTRITION

453kcal
Protein
42.6g
Fat
18.9g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

2 slices Turkey Bacon

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1.4 ounces Avocado

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PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the bacon is browned and crispy on both sides.

  • 2

    Remove the bacon and set aside on a paper towel to drain.

  • 3

    In the same skillet, add the olive oil and fresh spinach, sautéing for 1-2 minutes until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg white mixture over the sautéed spinach in the skillet.

  • 6

    Cook over medium-low heat, stirring gently with a spatula until the eggs are soft and set.

  • 7

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 8

    Serve the creamy egg white scramble alongside the crispy turkey bacon and avocado toast.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with crispy turkey bacon and sliced avocado.

NUTRITION

453kcal
Protein
42.6g
Fat
18.9g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

2 slices Turkey Bacon

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1.4 ounces Avocado

PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the bacon is browned and crispy on both sides.

  • 2

    Remove the bacon and set aside on a paper towel to drain.

  • 3

    In the same skillet, add the olive oil and fresh spinach, sautéing for 1-2 minutes until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg white mixture over the sautéed spinach in the skillet.

  • 6

    Cook over medium-low heat, stirring gently with a spatula until the eggs are soft and set.

  • 7

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 8

    Serve the creamy egg white scramble alongside the crispy turkey bacon and avocado toast.