Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over quinoa and steamed broccoli with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

42.4g

Fat

10.7g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, pepper, and dried herbs.
2
Heat olive oil in a grill pan over medium heat.
3
Grill the chicken for about 6 to 8 minutes per side until the internal temperature reaches 165°F.
4
While chicken is grilling, steam the broccoli florets until they are tender-crisp.
5
Warm the pre-cooked quinoa and fluff it with a fork.
6
Plate the chicken alongside the quinoa and broccoli, finishing with a fresh squeeze of lemon juice.